Diabetes is also called Madhumeha in Ayurveda and it is a metabolic disorder due to the imbalanced doshas of the body, especially Kapha and Vata. Modern medicine focuses mostly on medication and lifestyle changes to control diabetes, but Ayurveda offers a holistic approach to treating diabetes and eliminating the underlying cause. Let’s understand some tips for Diabetes Care with Ayurveda.
Top 10 Tips for Managing Diabetes with Ayurveda
Here are the 10 tips for managing diabetes with Ayurveda:-
- Wake up with Warm Water
Waking up by consuming a glass of warm water flushes out toxins (ama) in the body, boosts digestion and enhances metabolism which is a key action in managing blood sugar.
- Incorporate Bitter Herbs
Herbs such as neem, karela (bitter gourd), and methi (fenugreek seeds), which have a bitter taste, are commonly used in Ayurveda to lower the level of sugar in the blood. Regular intake of them could be used to control glucose.
- Use Herbal Powders
Some Ayurvedic herbs like Dalchini (cinnamon), Vijaysar, and Jamun seed powder are very useful in the healthy functioning of insulin and in enhancing digestion.
- Eat a healthy Ayurvedic Diet
Prefer light, warm, and digestible meals. Whole grains such as barley, millets, and oats, along with fresh vegetables and spices like turmeric, ginger, and black pepper, help balance Kapha and maintain stable blood sugar levels. For additional metabolic support, natural options like amazon berberine supplements may also be beneficial.
- Avoid Processed and Sweet Foods
Ayurveda relies on the reduction of foods that promote the production of Kapha and ama, including white rice, fried foods, sweets, and refined sugar. Use natural sweeteners, such as stevia, when required.
- Practice Yoga and Pranayama
Paschimottanasana, Bhujangasana, and Dhanurasana also make breathing techniques such as Kapalabhati and Anulom-Vilom better to improve circulation, digestion, and pancreatic activity.
- Stick to a Daily Routine
Regular sleeping, eating and exercising is paramount. An exercise program helps to lower stress, avoid excess eating, and normalise blood sugar levels during the day.
- Be Active with Low-intensity Exercise
Ayurveda promotes exercise such as brisk walking, jogging or Surya Namaskar. Moderate exercise improves insulin sensitivity and avoids weight gain which is a common concern among diabetics.
- Manage Stress with Meditation
Hormonal imbalance and spiking blood sugar levels can be a result of stress. Ayurvedic disciplines such as meditation, chanting and mindfulness relax the mind and bring back balance to the nervous system.
- Seek the advice of an Ayurvedic Practitioner
All constitutions (prakriti) of all individuals are different. An Ayurvedic professional will be able to prescribe custom-made panchakarma treatments, diets, and herbal preparations that better fit your body and your diabetic status.
Conclusion
Ayurveda is a holistic and natural system of managing diabetes through a combination of herbal medicines, mindful eating and lifestyle changes. It may have a huge positive impact on the quality of life with herbal products of Vedist Organic and help to keep the blood sugar levels healthy.